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Keep Stress Down During Vacation

Tuesday Jul 4th, 2017

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Here are some helpful hints for reducing stress during what should be a fun and relaxing time: · Recognize the signs of stress, such as irritability and anxiety. Avoid these by getting a handle on things instead of just letting them happen. For instance, if you know the car trip will be stressful, be prepared to take breaks, play games, and listen to audio books. · Allow yourself to say “No.” Be realistic about what you can do during vacation. Give... [read more]

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